Chickpea Salad

Ten-Minute Greek Chickpea Salad Recipe for a Healthy and Delicious Meal

  • 1 14 oz can Chickpeas
  • 1/2 Red Onion, medium
  • 1/2 Cucumber
  • 1 Tomato
  • 1/2 Red Bell Pepper
  • 1/3 Bunch of Parsley
  • Feta (optional)
  • Kalamata Olives (optional)
  • Pietro Lemon Dressing

If you're looking for a quick and easy way to enjoy a healthy and delicious meal, look no further than this ten-minute Greek Chickpea Salad recipe. With its combination of fresh ingredients and tangy lemon dressing, this salad is a surefire hit that is perfect for lunch, dinner, or as a side dish.

To get started, you will need one 14 oz can of chickpeas, half a red onion, half a cucumber, one tomato, half a red bell pepper and a third of a bunch of parsley. To add a bit of creaminess and flavor, you can also include a bit of feta cheese (optional). For all the olive lovers out there, toss in some kalamatas for the extra kick! Top it all off with Pietro Lemon Dressing.

To begin, rinse and drain the chickpeas and transfer them to a large bowl. Next, chop the red onion, cucumber, tomato, pepper and parsley and add them to the bowl. Mix everything together, then crumble in the feta cheese (if using). Add olives if using.

Finally, pour the Pietro Lemon Dressing over the salad, and toss everything together until everything is evenly coated. This is a delicious, tangy dressing that perfectly complements the flavors of the fresh vegetables and chickpeas.

Your ten-minute Greek Chickpea Salad is now ready to enjoy! You can serve it as a standalone dish or pair it with some crusty bread for a more filling meal. Either way, this salad is a quick, easy, and healthy meal that is sure to become a new favorite.

This salad is not only quick and easy to make, but it's also packed with nutrients. The chickpeas provide a good source of protein, while the red onion, cucumber, tomato, and parsley are all low in calories and high in fiber. This makes the salad a great choice for anyone looking to eat healthier, whether you are trying to lose weight, maintain a healthy weight, or simply want to eat more nutritious foods.

If you're looking for a quick, easy, and healthy meal, give this ten-minute Greek Chickpea Salad recipe a try.

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